Milk
Milk is one of the most common ingredients in pacakaged foods appearing in various formats.
Avoid foods that contain milk or any of these ingredients:Butter, Buttermilk, Casein, Casein hydrolysate, Caseinates, Cheese,
Cottage cheese, Cream, Curds, Custard, Ghee, Half-and-half, Lactalbumin, lactalbumin phosphate, Lactic acid starter culture,
Lactoferrin, Lactoglobulin, Lactose, Lactulose, Pudding